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Understanding Self-Care Within the Neurodiverse Experience
Self-care is the bedrock upon which we build a life of fulfilment, health, and understanding, especially within the neurodiverse community. It's a practice that extends far beyond mere physical wellness, touching the very core of our being—encompassing mental, emotional, and spiritual health. In a society that often overlooks the intrinsic value of neurodivergence, practising self-care becomes not just an act of personal health but a profound statement of self-acceptance and empowerment.
Self-Care for Autistic Individuals
Practising Autism-Supportive Self-Care
Whether it's engaging in sensory-friendly beauty routines, practising yoga, or simply taking time to breathe, find what genuinely helps you de-stress and incorporate it into your daily life.
Use sensory-sensitive products that calm rather than overwhelm your senses This could include items like weighted blankets, noise-cancelling headphones, or aromatherapy with mild scents.
Routines can provide a sense of security and predictability. Incorporate autistic wellness practices into your daily schedule, such as specific times for mindfulness activities or using calming items during tense moments.
Social media can often be a source of sensory and emotional overwhelm. Setting boundaries around its use can help maintain a calm and focused mind.
Alarms aren't just for waking up; they can be set to remind you to engage in self-care activities throughout the day, ensuring you don't skip meals or overlook sleep.
Understand and honour your social energy limits. Opt for one-on-one interactions or small groups, and allow yourself time to recharge afterwards.
Have strategies in place for unavoidable overstimulation, such as focusing on your senses to ground yourself or repeating calming mantras.
Recognise that the world is often not designed for neurodiverse individuals. Cultivate acceptance and compassion towards yourself and your unique way of interacting with the world.
